I Carried Life, Now Life Carries Me: The Steps I Took in My Miscarriage Healing Journey

Sweetheart, if you’re reading this, I want you to pause and just breathe.Right here, right now. You made it to this moment—and that matters.

Because I know what it feels like to carry a life within you, to dream with your whole heart, and then to lose it so suddenly, it takes your breath away. I know the ache of waking up with empty arms and a heavy heart. And I know how quiet that kind of grief can be—so quiet that even the world forgets to ask how you’re doing.

But Aunty sees you. And I want to share the steps I took on my own miscarriage healing journey—not as a formula, but as an offering. A gentle roadmap for those tender, tear-soaked days. Because healing is possible. And Spirit will meet you right where you are.

The Steps I Took in My Miscarriage Healing Journey

Step 1: Give Yourself Permission to Grieve

1. Let’s be honest, baby—some folks will try to rush you past your pain. But loss like this? It deserves your full heart. I had to let myself cry. Had to stop saying “I’m fine” when I wasn’t. I let the tears come, and with them, I honored the little soul I carried.

   
   

   Try This: Light a candle each evening and speak their name. Let the flame hold your love.

“Grief is not something to escape—it’s something to be held, honored, and released in divine time.”Create a Spiritual Sanctuary

You need a space where your spirit can breathe, baby! A place that holds you while you heal. Build a mini altar. Keep your guided meditation playlist ready. Wrap yourself in herbs, oils, prayer cloths, and affirmations that call your Spirit back to you.

Step 2: Create a Sacred Space for Healing

2. One of the most powerful things I did was create a healing altar. Nothing fancy—just a corner with a photo, a candle, a crystal, and a prayer cloth. Every morning, I’d sit there and breathe. Some days I wept. Some days I just sat in silence. But Spirit showed up every time.

   
   

Try This: Choose a small space in your home that feels safe. Add one thing that reminds you of your baby or your own strength. Make this your refuge.

Step 3: Let the Earth and Spirit Hold You

Nature became my companion. I’d take walks and let the trees listen. I’d sit on the porch and talk to my ancestors. I laid my grief down in the soil and felt the wind carry my prayers. That connection reminded me I wasn’t alone—not in the spirit realm, and not here on Earth.

Try This: Take a walk barefoot in the grass. Breathe deeply. Speak to your baby, to God, to your higher self. Let it all flow.

Step 4: Speak Healing Over Your Womb and Spirit

Affirmations were my lifeline. I’d whisper them when I woke up. I’d cry them out when the sadness returned. I needed to hear my own voice declare that healing was not just possible—it was already unfolding.

Healing Mantras:

1. “My womb remembers, and still I rise in grace and glory.”

2. “Even in my loss, I am worthy of love, life, and divine joy.”

Repeat these whenever your heart needs a reminder.

Step 5: Surround Yourself With Spiritual Support

I stopped pretending I could do it all alone. I leaned on my SoulTribe, I prayed with my elders, and I reached out for tools that nourished my spirit. I learned that healing is a community effort—and you don’t have to carry it by yourself.

Try This:✔️ Join our SoulTribe newsletter for weekly love, wisdom, and resources.✔️ Book a womb-healing session or shop our anointed candles + oils at BeadsAndPotions.com.✔️ Show up to our next Tea Time With Aunty and let’s talk heart-to-heart.

Your Healing Is Sacred. And It's Yours.

Baby, this journey isn’t linear. Some days will feel soft. Some will feel heavy. But every step you take in love—every breath you offer to your own healing—is a sacred act of courage.

Your story didn’t end with the loss. It shifted. It deepened. It called you into a new kind of strength. So hear me clearly:

You are still whole. You are still worthy. You are still divine.

And your healing is not just possible—it’s already blooming.

Come get what’s yours, beloved.

Visit BeadsAndPotions.com for guided tools, spiritual support, and sacred healing rituals. Your SoulTribe is waiting with open arms.

With love, softness, and sacred strength,

 Aunty Charmaine

 🕯️💗 “You carried life—now let life carry you.”